Healthy Balanced Life

I specialize in helping those who are affected by serious or chronic illnesses (either as patients or caregivers) understand and improve the intersection of physical and emotional health.

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Self-Care 101

This series is a collection of my posts that focus on self-care.

Pausing

Challenging "Selfish"

Addressing Self-Talk

What Dr. Suess has to Say About Healthy Boundaries: Thidwick the Big-Hearted Moose


Regaining Traction
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Kansas City, Missouri, United States
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