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Anger is an interesting emotion. It seems like we struggle to have a
comfortable existence with our anger (and several other “tough”
feelings–but more about that in another post). I know some people who
will go to enormous lengths to avoid expressing or admitting to their
anger. If that’s you, you may find the content of this post a bit
foreign. I’m going to encourage you to stick around though, because I
think that you may find some things here that apply to you. Because
this post is about how some situations move us rapidly into anger. If
you think about it, I’m guessing that you can identify at least one
issue that can push your “anger button.” In fact, for some folks, anger
seems like their “go-to” emotion. When I am sitting with someone who
can’t seem to get past their feelings of anger, I often ask them to take
a step back and look a bit deeper. More here.
